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Health News

Health News

9 Healthy Habits of Happy people.

Posted on May 12, 2014 at 2:05 AM

Did you know that happy people are healthier people? Studies consistently show that those with a “glass half full outlook” can boost lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbours.


So see, there’s something to having a positive outlook on life. Here are eight ways that you can look on the bright side of a healthier life…


1. Turn That Frown Upside Down.


You might notice that people more often gravitate to those with a sunnier disposition. However, the actual act of smiling emits serotonin (the happy hormone) and creates a, stimulating, positive environment. While frowning creates negative energy and drives people away. Even at times when you feel you have nothing to smile about....fake it! 

2. Happy People Are Inspired Not Jealous


Instead of looking at your coworker/friend/family  with that big house, expensive car and bigger job title with envy, positive people choose to look upon them as a source of inspiration by channeling that negative, pointless jealousy into a catalyst for their own success. 


3. Don’t Play the Blame Game


We all know a person who blames everyone else for their problems. They’re not very nice to be around, are they? If you complain to everyone about how the economy, work, and the government are bringing you down, you will bring everyone down within earshot and suddenly find yourself alone with no one to blame. Instead, take control of your current situation and be the harbinger of your own success.

4. Exercise Blasts Stress


There’s more than a physical reason why doctors recommend an hour of activity a day. It’s because healthy exercise helps blast stress, refresh oxygen, encourage blood flow, and even exposes us to sunlight (vitamin D), which literally helps us absorb happiness. Why not start with a ten minute walk in the sun every day? Your body and mind will thank you.

5. Forgive and Forget


Forgiveness may be hard, especially if you have been hurt deeply.  However, forgiving means moving on, banishing negative, and making way for new, more positive chapters in your life. Otherwise, you stay in a state of negative limbo, never at peace to move on to a happier future. Write a letter expressing your feelings to the person(s) and be sure to end it with forgiveness.Don't post it, read it out to yourself,  then  burn it instead. You will feel lighter and happier.


6. Forget About the Past


If you consider a bad childhood, bad financial decisions made years ago, or a breakup as a negative self-fulfilling prophecy for your future, your future will be pretty gloomy. Instead, take life’s challenges as lessons, put them in your past, and consider yourself stronger for overcoming the negatives in your past. See your negatives as steps in your grand sceme, that will make you the person you know you want to become.


7. Give Thanks


It turns out those with many blessings are grateful for those blessings. Take satisfaction for the good that’s come into your life. Give thanks by taking inventory of the positive as well as the challenges and what they’ve taught you along the way. Building a foundation of optimism under your life will ensure a strong, bright future. Give thanks for every thing in your life first thing in the morning  and last thing a night...your world will change.

8. See the Silver Lining


Do you concentrate on the silver lining or see the dark spots in every cloud? If you’re constantly focusing on the negative—you’re actually wasting time that you could be enjoying life. Thoughts full of doom and gloom will translate to life. However, focus your energy on the bright side and your life and future will take on the happy glow. As soon as you catch yourself thinking negative thoughts ...try to change it to a positive outcome. 

9. Share. 

Share you time, your money, your energies. Volunteer,  talk to your neighbour, donate a can fo food to your local spca, anything, make some one smile...The gesture does not have to be grand. But when we give of ourselves, it makes us feel good by doing good. A win-win for all! 

Categories: 9 Healthy Habits of Happy people.